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Explosive leg workouts
'The Best Stability Ball Wrestling Drills for MMA | Phil Daru'
06:07
Mar 6, 2023
'Try This Full Body Dumbbell Only Workout for Boxing | Phil Daru'
09:41
Nov 29, 2021
'Pad Drills & Heavy Bag Conditioning Workout for Boxing/MMA | Phil Daru'
08:57
Apr 26, 2021